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Jeff Introduced our speaker; Julie Watts from Lang's. Julie talked to the group about the Science of Happiness, including our own Happiness Scale exercise. Based on the Happiness scale she discussed, I have some work to do.... It was a very powerful talk and rather than try to reproduce what she said, I had Julie send me her presentation. I cant figure out how to attached to this bulletin so I will email it separately. However, if you were not there, I have a little exercise for you....Clench your fist real tight...notice that you stopped breathing? Now close your eyes, relax and breath into the clenched fist (figuratively). Notice the difference in the fist? Pretty cool huh? Linda had a very heartfelt thanks for Julie...and so do I! |